The exercise room is open during normal center business hours. The TV is hooked up if you like to watch or listen to it while you exercise. Each machine has a clipboard with instructions on how to adjust the machine to fit your needs. Please let us know if you need help with any of the equipment. Use the equipment at your own risk. Equipment will be in room #2.
ARMCHAIR EXERCISE
DATE: Every Monday and Wednesday
TIME: 9:30 AM
Take part in our Armchair Exercise. The program takes about 30 minutes. All you need is a chair without arms, a set of weights (or 2 cans of vegetables) and a towel.
SENIOR WALKING EXERCISE PROGRAM
DATE: Every Tuesday and Thursday at 9:30am
Join us as we start this new program. We will be exercising by simply walking. We’ll walk one mile to start and we’ll mix in a few other steps
to keep the pace lively. Join us for this exciting new program. If you enjoy walking with us on, you can access other walking
videos on youtube. The video we have been using is
https://www.youtube.com/watch?v=k_SoCdUlBvM&t=300s
If you want to just walk on your own, try this music to keep you energized.
https://www.youtube.com/watch?v=nSPCA7ErrjA
CARDIO DRUMMING EXERCISE CLASS
DATE: Monday at 10:15 AM
LOCATION: Dining Room
Come be a part of this fun, new exercise class. We’ll be drumming using exercise balls, a clothes basket and drumsticks! Sound interesting? We’d love to see you join us as we drum to the beat of several songs. It’ll be a fun time and we’ll be seated while we’re drumming.
YOGA
DATE: Every Monday
MAT YOGA TIME: 12:45 PM
CHAIR YOGA TIME: 1:30 PM
You do not need to sign up to attend.
Class instructed by Elena Paladino
Location: Dining Room
MAT YOGA WITH ELENA
DATES: Every Wednesday in April
TIME: 6:00pm
This course is 13 weeks and continues through May 22, 2024
You do not need to attend every class to sign up.
MEMBER COST: FREE
TAI CHI WITH RAN
DATE: Every Monday
TIME: 2:30-3:30 p.m.
LOCATION: Dining Room
SIGN UP IS REQUIRED
Ran is back to lead our Tai Chi group. The cost of the course is being covered by a grant so join us and enjoy learning something new or getting back into the swing of things. There is no cost for this session.
MALL WALKS
DATE: Friday, April 19th
BUS DEPARTS: 10:30 am RETURN TIME: 1:30 pm
SIGN UP BEGINS: Tuesday,
February 6th—FREE TRIP
Come and walk the Dover Mall, shop and have lunch in the food court. This trip will be held the
third Friday of every month through June.
TAI CHI with Spike
DATES: Every Tuesday
This class will be held on Tuesday evenings through May 14, 2024
TIME: 6:00pm
MEMBER COST: FREE
SIGN UP BEGINS NOW
You do not need to attend every class to sign up.
BOWLING
DATES: April 4th & 18th
DEPARTURE TIME: 12:30pm
APPROXIMATE RETURN TIME: 3:30pm
TRANSPORTATION: Center Bus
SIGN UP BEGINS: Tuesday, February 6th
This is a free event. There is no charge for the bus, bowling lane or shoe rental.
If the ball is too heavy they will have bowling ramps available.
JOIN US AT THE LAKE FOREST HIGH SCHOOL POOL
DATE: April 9th & 16th
DEPARTURE TIME: 11:00am
APPROXIMATE RETURN TIME: 1:00pm
TRANSPORTATION: Center Bus
SIGN UP BEGINS: Tuesday, February 6th—FREE ACTIVITY
Bring your swimsuit and towel. Participants will do exercises for a portion of the time while in
the pool.
PIVOT PHYSICAL THERAPY OFFERS SOME WAYS TO STAY ACTIVE WHILE
AT HOME
You may subscribe to their YouTube Channel Pivot YouTube
Links to exercises:
Balance Exercises
Arms
Legs
Stretches
Core
How to get up from a Fall